(DOWNLOAD) "Zach Randolph Signature Workout Program" by Dre Baldwin # eBook PDF Kindle ePub Free
eBook details
- Title: Zach Randolph Signature Workout Program
- Author : Dre Baldwin
- Release Date : January 26, 2014
- Genre: Basketball,Books,Sports & Outdoors,
- Pages : * pages
- Size : 1638 KB
Description
Zach Randolph has never been lacking for talent or skill — putting the ball in the basket has always come weary to Z-Bo. The main issue early in his career was whether he could remain under-control enough emotionally to help a team. He’s answered that question convincingly now, 1 years deep into his NBA career.
Teaming with his best supporting cast of his career in Memphis, Zach has continued to produce while seeing fewer shot attempts then he did on lesser clubs. No matter his scoring numbers (he’s averaged over 20ppg 6 times), Z-Bo has remained a rebounding machine, grabbing 10-plus boards in 8 of his 13 seasons.
This Signature Workout Program covers some of Zach Randolph’s best skills, including:
• Using Spin Moves In The Post To Seal Off Defenders
• Scoring In The Post With Below-The-Rim Power Moves
• Post Footwork
• Mid-Post Shooting
*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again.
This requires two things from you.
• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation.
• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over
The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.